CURRENTLY ENROLLING
Demystify meditation and learn a variety of meditative practices, including mindfulness.
Trauma Therapy of Nashville will be offering a virtual Guided Meditation and Mindfulness Group. Join Gena Leone, LMSW, for this 6-week series: Start Date/times will be determined soon!
HOW CAN GUIDED MEDITATION AND MINDFULNESS HELP ME?
There is a lot of research that supports the benefits of meditation. Here are some, just to name a few…
- Calm the nervous system while reducing anxiety held in the body
- Improve your overall sense of well-being
- Increase and expand creativity and focus
- Gain acceptance and increase compassion
- Lower heart rate and blood-pressure
- Reduce symptoms of Anxiety & Depression
- Reduce reactivity and hypervigilance
- Strengthen your immune system
WHAT TO EXPECT:
You will learn the difference between Mindfulness and other types of meditations. Every week we will explore a different method of meditation. Through lessons, practice and discussion you will gain a better understanding of how to integrate Mindfulness and other forms of meditation in your personal and professional life.
TAUGHT BY:
Gena Leone, LMSW. Gena has 20 years of experience teaching and facilitation guided meditation in a variety of settings with diverse populations.She is also a Certified Usui Reiki Master & Hypnotherapist, and utilizes these skills in her practice.
BEST SUITED FOR:
- Those experiencing anxiety, depression, chronic pain, stress, PTSD or burnout
- Those that have always wanted to try meditation, but didn’t know how
- Those that are curious about all the benefits of mindfulness and would like to incorporate it into their self-care practices
- Those who have been afraid to try meditation because you just can’t sit still or stop thinking
- You are looking to connect with a safe, non-judgmental community
COST:
**($30.00 per person per week for 6 weeks. $90.00 due upon registration and $30/per person per week thereafter for the remaining 3 weeks.)**
*If there is a financial concern, please speak with Gena before deciding not to sign up!
HOW DO I SIGN-UP?
For More Information and to register: Please email Gena@IntegrativeTherapyNashville.com
After registering, you will receive a confirmation email containing information about joining the meeting.
