Hi! We are Melanie Reese and Leah Lennox and we are established local therapists in private practice on Music Row here in Nashville, TN. We want to share some exciting news about a new Collective we are creating. We want to bring together a group of like minded therapists and health practitioners …
Trauma Therapy of Nashville Blog
Getting a Good Night’s Sleep Improves Mental Health
The topic of good sleep hygiene often comes up with clients in my sessions. We often see disruption in sleep patterns when we experience things such as anxiety, depression, PTSD, chronic pain and migraines. Sleep helps us maintain a healthy immune system, balance hormones, healthy muscles and heart …
How Trauma Therapists Are Helping in the Treatment of Eating Disorders
If you or someone you know is experiencing an eating disorder, get help from a Nashville trauma therapist as soon as possible. There are scientific studies that link eating disorders to trauma, and for treatment to be effective, both conditions may need to be addressed. Common Eating …
