Hi! We are Melanie Reese and Leah Lennox and we are established local therapists in private practice on Music Row here in Nashville, TN. We want to share some exciting news about a new Collective we are creating. We want …
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The topic of good sleep hygiene often comes up with clients in my sessions. We often see disruption in sleep patterns when we experience things such as anxiety, depression, PTSD, chronic pain and migraines. Sleep helps us maintain a healthy …
Getting a Good Night’s Sleep Improves Mental Health Read More »
If you or someone you know is experiencing an eating disorder, get help from a Nashville trauma therapist as soon as possible. There are scientific studies that link eating disorders to trauma, and for treatment to be effective, both conditions …
How Trauma Therapists Are Helping in the Treatment of Eating Disorders Read More »
Postpartum depression (PPD) is a rather common health condition, afflicting about one in ten new mothers. Yet, when it hits, the guilt and trauma it inflicts on the mother can be as devastating as the condition itself. Women are predisposed …
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There are many sources of trauma. Certain experiences in life can be immensely difficult, terrifying, or violent. Some people have been subjected to emotional or physical abuse. Others have experienced sudden, extreme changes in life. Occurrences such as financial loss, …
Nashville Therapists Can Help Identify and Break Your Trauma Loop Read More »