Hi! We are Melanie Reese and Leah Lennox and we are established local therapists in private practice on Music Row here in Nashville, TN. We want to share some exciting news about a new Collective we are creating. We want to bring together a group of like minded therapists and health practitioners …
Integrative Therapy
Getting a Good Night’s Sleep Improves Mental Health
The topic of good sleep hygiene often comes up with clients in my sessions. We often see disruption in sleep patterns when we experience things such as anxiety, depression, PTSD, chronic pain and migraines. Sleep helps us maintain a healthy immune system, balance hormones, healthy muscles and heart …
Trauma & The Body: You Hold More Power Than You Think
First, What Do We Consider Trauma? Most of us have experienced some type of trauma, or at least know someone who has at some point in our lives. When you first think of trauma, you may think of the veteran soldier struggling with PTSD symptoms, a child or domestic parter who has endured physical …
