Trauma Therapy for Teens

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We understand the unique challenges teenagers face when dealing with trauma. Our therapists are here to provide a safe and supportive environment where teenagers can heal and thrive.

Our trauma-informed approach combines evidence-based therapies with a deep understanding of adolescent development. We work closely with each teenager to create a personalized treatment plan that addresses their specific needs and goals.

Through individual therapy sessions, group support, and holistic interventions, we empower teenagers to develop healthy coping mechanisms, build resilience, and regain control over their lives. Our therapists utilize a range of therapeutic modalities, including:

We believe in the power of connection and provide a welcoming and non-judgmental space for teenagers to express themselves, process their experiences, and connect with others who have had similar journeys. Our therapists are highly trained in trauma-focused care and are passionate about helping teenagers navigate their healing journey.

If you or your teenager is in need of trauma therapy, we are here to support you every step of the way. Contact us today to schedule a consultation and take the first step towards healing and growth.

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We are committed to providing a safe and affirming space for the LGBTQIA+ community. Our practice values diversity, inclusivity, and respect for all individuals, regardless of their sexual orientation, gender identity, or gender expression.

our therapists utilize a range of therapeutic modalities to support the healing process. Some of the modalities we incorporate include:

  1. Cognitive-Behavioral Therapy (CBT): CBT helps teenagers identify and change negative thought patterns and behaviors that may be contributing to their trauma-related symptoms. It focuses on developing coping skills, improving self-awareness, and promoting positive changes in behavior.
  2. Brainspotting and Eye Movement Desensitization and Reprocessing (EMDR): These are specialized therapies that help teenagers process traumatic memories and alleviate distressing symptoms.
  3. Expressive Arts Therapy: Expressive arts therapy provides teenagers with a creative outlet to explore and express their emotions related to trauma. Through various art forms like drawing, painting, music, and writing, teenagers can process their experiences in a non-verbal and symbolic way.
  4. Mindfulness-Based Therapies: Mindfulness-based therapies, such as mindfulness-based stress reduction (MBSR) and dialectical behavior therapy (DBT), help teenagers develop present-moment awareness, acceptance, and non-judgment towards their thoughts and emotions. These techniques can be effective in reducing stress and enhancing emotional regulation.
  5. Group Therapy: Group therapy provides a supportive and validating environment for teenagers to connect with others who have experienced similar traumas. It fosters a sense of belonging, reduces feelings of isolation, and allows teenagers to learn from each other’s experiences.
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