When it comes to therapeutic modalities designed to help individuals process trauma and emotional distress, two “Power Therapies” have gained significant attention: Eye Movement Desensitization and Reprocessing (EMDR) and Brainspotting. While both approaches aim to alleviate symptoms linked to trauma […]
Trauma Therapy: EMDR vs Brainspotting – Unveiling the Differences Read More »
In recent years, ketamine has gained attention for its potential in treating various mental health conditions, including depression, anxiety, and post-traumatic stress disorder (PTSD). However, it is essential to work with a practitioner that understands the key differences between two
Hi! We are Melanie Reese and Leah Lennox and we are established local therapists in private practice on Music Row here in Nashville, TN. We want to share some exciting news about a new Collective we are creating. We want
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The topic of good sleep hygiene often comes up with clients in my sessions. We often see disruption in sleep patterns when we experience things such as anxiety, depression, PTSD, chronic pain and migraines. Sleep helps us maintain a healthy
Getting a Good Night’s Sleep Improves Mental Health Read More »
First, What Do We Consider Trauma? Most of us have experienced some type of trauma, or at least know someone who has at some point in our lives. When you first think of trauma, you may think of the veteran
Trauma & The Body: You Hold More Power Than You Think Read More »